Liftura Creatine FAQ | Purity, Usage & Safety
Frequently Asked Questions
Product & Usage
Creatine monohydrate is a naturally occurring compound that helps your muscles produce energy during high-intensity exercise. It's the most researched and proven form of creatine.
Yes. Liftura uses 99.99% pure creatine monohydrate that is lab-tested, safe, and compliant with Australian standards.
Mix 1 scoop (5g) with water or any beverage once daily. You can take it before or after training — consistency matters more than timing.
Most people notice strength, endurance, or muscle fullness within 2–4 weeks of daily use.
Yes. Liftura Creatine contains no animal products, gluten, additives, or fillers. Fully vegan and halal-friendly.
Yes. It has no taste and can be mixed with any drink without affecting flavour.
Pure creatine absorbs better, works faster, causes fewer stomach issues, and ensures you're not paying for fillers or flavouring.
Quality & Manufacturing
It is manufactured overseas in a certified facility and packed in Australia under strict quality control.
Our product is produced in ISO, GMP, and HACCP-certified facilities, and every batch is lab-tested for purity.
No. Zero fillers, flavours, sweeteners, or colours. Just pure creatine monohydrate.
Yes. Creatine is one of the safest supplements for both beginners and experienced lifters.
Effectiveness & Science
Creatine stores water inside the muscle, not under the skin. You may look fuller, not bloated.
No. Modern research shows cycling is not necessary — daily use is safe long-term.
No. Loading is optional. Daily 5g gives the same results over a few weeks.
Usage & Mixability
Yes. Because it's micronized, it dissolves faster and smoother than standard creatine.
Yes. Take 5g daily for best results, even when you're not training.
Yes. Creatine is safe to mix with any supplement or drink.
Storage & Safety
Keep it in a cool, dry place below 25°C. Always close the cap tightly.
Creatine is not recommended for children under 15, pregnant women, or individuals with kidney issues unless approved by a doctor.
Healthy adults have no issues using creatine. If you have kidney conditions, consult your doctor.
Orders & Shipping
Yes. We deliver to all states and territories.
Standard orders usually arrive in 2–5 business days depending on your location.
Contact us at orders@liftura.au and we'll replace or resolve it immediately.
Unopened products can be returned within 14 days. See our Refund Policy for details.
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